Healthy Spring Snacks

Ingredients

  • 2 Apples
  • 2-3 tbsp Peanut Butter
  • 3 tbsp Granola
  • handful Raisins
  • Apple Sandwiches

Instructions

  1. Remove cores from apples and cut into ¼-1/2" thick slices
  2. Spread apple slice with peanut butter.
  3. Top with granola and raisins.
  4. Place another apple slice on top and gently press together.
  5. Repeat with remaining apple slices.

Ingredients

  • 2 organic cucumbers (for strips)
  • 2 organic carrots peel and slice into matchsticks
  • 1 organic orange pepper, sliced into matchsticks
  • 2 organic green onions sliced into matchsticks
  • 1 organic cucumber sliced into matchsticks
  • 1 small bunch organic cilantro
  • FOR DIPPING SAUCE
  • ¼ cup organic gluten-free apple cider vinegar
  • 2 tbsp. organic, gluten-free low sodium tamari sauce
  • 1 tbsp. water
  • 1 tsp. organic sesame oil or extra virgin olive oil
  • 2 tsp. pure maple syrup
  • 1 tsp. organic sesame seeds
  • ½ tsp. organic crushed red pepper flakes (optional if serving to kids)
  • 1 tbsp. chopped organic green onions

Instructions

  • 1.Chop the ends of the cucumber and thinly slice the cucumber lengthwise into strips with a mandoline slicer
  • 2.Lay cucumber strip flat and add a few matchsticks of veggies including two pieces of cilantro
  • 3.Roll up and secure with a toothpick. Chill until ready to use.
  • 4.For the dipping sauce, mix all the ingredients together and rest for 15 minutes, to blend flavours

 

Ingredients 

  • 1½ cups of flour
  • 1 cup rolled oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup fresh strawberries, chopped
  • ½ cup fresh blueberries
  • 2 bananas, mashed
  • ¼ cup brown sugar
  • ¼ cup coconut oil (melted)
  • 1 egg
  • ¼ cup greek yogurt
  • ¼ cup milk (I used flax milk in this recipe)
  • ¼ cup chia seeds

Instructions

  1. Preheat your oven to 350
  2. Grease a 9 inch loaf pan (I use a coconut oil spray)
  3. Mix the first 4 ingredients together in a large bowl, set aside.
  4. In a medium sized bowl, mix oil, bananas, sugar, egg, greek yogurt, and milk.
  5. Add the wet ingredients to dry and mix until combined.
  6. Fold in berries and chia seeds.
  7. Pour batter into loaf pan and bake for 50-60 minutes